6 Sneaky Reasons You Can't Poop

Experiencing constipation can be quite challenging, both figuratively and literally. Dealing with uncomfortable symptoms like bloating, abdominal pain, and the struggle of passing hard stools can be distressing. 

However, you're not alone in facing this issue. According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation, characterized by infrequent bowel movements (less than three times a week), affects 16% of American adults and becomes more prevalent as we age. 

In fact, about 33% of adults aged 60 and older contend with chronic constipation. Notably, constipation can sometimes signal underlying health concerns like diabetes, stroke, and irritable bowel syndrome (IBS), as highlighted by the National Institute on Aging.

It's crucial to understand that constipation itself is not a disease but rather a symptom of an underlying issue. Lifestyle changes, mental health factors, and dietary choices are among the various factors that can contribute to this uncomfortable condition. 

Below, we'll explore six potential reasons for constipation, along with advice from registered dietitian nutritionists on how to maintain regular bowel movements.

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• 1. Dehydration: Inadequate fluid intake can lead to constipation because water is essential for proper digestion. The article recommends daily water intake guidelines: around 3.7 liters for males and 2.7 liters for females, which can include various beverages and food sources.

• 2. Stress and Anxiety: Stress can impact the digestive system and lead to constipation. Chronic stress can affect gut health and disrupt bowel movements. Managing stress through self-care activities is suggested as a way to alleviate this problem.

• 3. Low Fiber Intake: Insufficient dietary fiber can contribute to constipation. The recommended daily fiber intake is 28 grams for healthy adults. Increasing fiber from whole food sources is advised, as they provide additional nutrients and benefits.

• 4. Recent Diet Changes: A sudden increase in fiber intake can initially cause discomfort and constipation. Gradually increasing fiber intake and avoiding processed foods with high sodium content are recommended.

• 5. Lack of Exercise: A sedentary lifestyle can lead to irregular bowel movements. Exercise is suggested as a practical and effective treatment for constipation. Physical activity may also improve gut health.

• 6. Medications and Supplements: Certain medications and supplements, such as antihistamines, opioids, blood pressure medicines, and antidepressants, can contribute to constipation. It's important to maintain proper hydration when taking such medications or supplements.